How The Keto Diet Can Improve Your Health?

Women health with yoga & exercise

Description: There are many different ways that the keto diet can help with your health. In this article, we look at different improvements that can be made and the ways that this brilliant diet works.

You may have heard about the ketogenic diet before, but what exactly does it mean?  All over the world, many athletes are endorsing it, primarily for its ability to help burn body fat and maintain muscle mass in a lean fashion. Organizations such as Keto Supplement Reviewed are showcasing positive reviews for products that help reach ketosis every day. It’s no surprise that there are many advantages of a keto diet documented all over the Internet, but how can keto actually improve your health? This is what we are here to tell you. Let’s find out more.

Adapting to a ketogenic diet and burning weight

Lose Weight

If you’re wondering how it all works, the premise is really very simple. The body looks to burning its blood sugar in order to gain energy and when it runs out of this it will then turn to burn fat as fuel instead. This is a natural metabolic state in the body known as ketosis and it is fundamental to achieve ketosis. One of the main health benefits, and the reason this diet has gained so much of the following, is that people can lose weight by burning off all of their stores of fat. By doing this, people can lose a lot of weight and have lean muscle as a result.

Any Keto Supplement for beginners’ guide will tell you all the rules of the keto diet and right at number 1 is no carbs. If you want to reach ketosis, you’ve got to cut out the consumption of carbohydrates because these contain blood sugars which will be used at first when the bodies looking for energy. The body needs to adapt to being able to thrive on burning fat as energy instead of carbohydrates and this usually takes some getting used to – this is why keto diet and mental health go hand in hand. You’ve really got to stick with it for a while in order to see the benefit, and this requires a healthy mind to cope with being disciplined.

A reduction of inflammation

Several studies have shown that people who go on a ketogenic plan and stick to it often have reduced inflammation in the body. There are several advantages to this, one of the main beings that the body can easily repair itself after being damaged. Illnesses can often cause inflammation to occur and it is good to be able to bounce back from inflammation-based illnesses much faster. It is one of the reasons that a keto diet for cancer treatment is being developed – a reduction of inflammation in the body can help when cancer cells are growing.

Less risk of type II diabetes

Keto commonly cuts carbohydrates to amounts of less than 20 g a day. For people who have a Type II condition, this can really help to manage it. A year-long study documented in the journal Diabetes Therapy as found that ketosis improves blood sugar control. Patients in the study had been able to lose about 10% of their body weight and this provides a brilliant way of reversing the symptoms of type II diabetes.

Lower blood pressure

So what does the keto diet do for health in terms of blood pressure? In a study carried out by the World Health Organisation, Researchers found that a low carbohydrate diet such as keto can help reduce blood pressure and improve cardiovascular fitness. After a year, all of the participants who completed their restrictive diet such as the keto diet showed reductions in triglycerides, body mass, and cholesterol. All of the participants showed a decrease in their blood pressure by as much as 3%.

Less risk of heart disease

Studies have shown promising results about the benefits of keto for reducing heart disease. The British Journal of Nutrition recently published a meta-analysis of low carbohydrate diets and found that there are benefits to cardiovascular health and cholesterol. In terms of the keto diet for cholesterol, they found that participating in a ketogenic diet causes an average decrease in damaging HDL cholesterol which is known to block up arteries, leading to an increased risk of heart disease.

As the ketogenic diet is a high-fat plan, we would advise taking some precautions. It can be a great plan to follow for a healthy heart but in order to optimize cholesterol levels, even to eat the correct fat. Eating monounsaturated fats is the way to go on a keto diet for heart health and these can be found in foods such as avocado, olive oil, and macadamia nuts. If you’re going to gorge on unhealthy saturated fat-based snacks, your cholesterol will certainly rise and your heart could suffer as a result.

A healthier liver

Fat builds up easily in the liver and this can cause a lot of damage. Doctors have a test for this by measuring the amounts of liver enzymes within the blood. If there are fewer enzymes then the risk of developing the liver disease is lower. Studies have shown that participants who have engaged in a ketogenic diet showed a significant reduction in the number of liver enzymes in their blood. If you have been told by a doctor that you’ve got a fatty liver, you may want to think about giving this diet a try.

Conclusion: We hope to have shown you that there are many benefits to this diet, from losing weight to improving the health of your organs. Before you decide to adopt a keto diet for life, familiarise yourself with the different kinds of foods that you can and can’t eat, because it is a restrictive program after all. In order to see the benefits, you’ll have to reach ketosis fast. All the best!

Have you ever had luck losing weight in the past? Tell us about your experiences in the comments section below.

About Richard Browny

Richard Browny loves to write articles about health and wellbeing. He has been suffering from type II diabetes ever since he had a bad reaction to steroids as part of the medical treatment. He is currently writing a blog on his experiences and hopes to inspire the world about it.

View all posts by Richard Browny →