What is ginseng?
Ginseng is a popular plant whose root is used to make medicine.
The most common type of this is Panax ginseng.
It is found in North America and East Asia: Korea, Northeast China, Bhutan, and East Siberia. The studies carried out on this plant are diverse and contradictory.
Use and efficacy:
According to the Natural Medicines Comprehensive Database classification, this plant’s consumption orally could improve thinking and memory, precisely, abstract thinking, mental math skills, and reaction times in healthy middle-aged people.
There is also some evidence indicating that, when combined with ginkgo leaves, memory improvement can occur in healthy people between 36 and 66.
Some tests have shown that its intake could be beneficial for diabetes by lowering the fasting blood glucose level in people with type 2 diabetes.
It has also been proven that the consumption of ginseng orally would improve sexual function in men with erectile dysfunction.
Its direct application in the form of cream on the skin of the penis has a positive influence on premature ejaculation.
No direct relationship between Panax ginseng consumption and improve athletic performance, improved mood, or relief of hot flashes associate with menopause has been proven.
Although many people use Panax ginseng to treat them. there is currently insufficient evidence to specify its effects on the following diseases:
Breast cancer and other types of malignant tumors, bronchitis, colds, flu, depression, anemia, fluid retention, stomach inflammation, and other digestive problems, chronic fatigue syndrome, fibromyalgia, and fever.
Panax ginseng is safe for most people if it is used for less than three months.
However, its total safety is not guarantee if used for a more extended period.
Researchers believe that it could have hormonal effects that could unbalance the system.
if this plant or one of its substitutes is consume in the long term.
Taking Panax ginseng during pregnancy is not recommended, as one of its chemicals has been found to cause congenital disabilities in animals.
It is also unwise to use it during breastfeeding as there is not enough information about its safety.
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Administration in babies and children under 12 years of age is not advisable, as this plant could be related to severe poisoning cases.
In autoimmune diseases, such as multiple sclerosis, lupus, or rheumatoid arthritis. it is not indicated either since it seems to increase the immune system‘s activity, which could make this type of pathology worse.
It is also not convenient to use it if you have bleeding, as this plant seems to interfere with blood clotting.
Use with caution if you have heart problems, as Panax ginseng may slightly affect heart rate and blood pressure if used for the first time.
It is also not recommended if you have trouble sleeping, schizophrenia, or after an organ transplant.
The most common adverse effect of consuming this plant is insomnia.
Other less common products are menstrual problems, breast pain, increased heart rate, changes in blood pressure, headache, loss of appetite, diarrhea, itching, skin rash, dizziness, mood swings or vaginal bleeding.
How is it take?
One of the options is to take the ginseng root; To do this, it is wash and steam for 10 minutes to soften it.
It is also possible to consume it orally by preparing an infusion with its root. However, the most popular option is in the form of a dietary supplement through tablets and capsules that can be purchased in pharmacies and herbalists.
The last possibility is to buy it in powder form and add it in small doses to meals.
Other types of ginseng
American ginseng is a form of this plant that is generally use to combat stress, boost the immune, and general tonic and stimulant system. It is also used to fight colds and flu.
Siberian ginseng is commonly use to strengthen the body and increase resistance to everyday stress.